Health and Heal

GutWell Fundamentals

Your Gut Expert

Helping You Create a
Medicine-free healthy lifestyle

Discover how to shift from chronic disease to
HIGH ENERGY LIFESTYLE without medicines by igniting
The Healer Within

Discover how to shift from chronic disease to
HIGH ENERGY LIFESTYLE without medicines by igniting
The Healer Within

Join free Program

 Over 1500+ people benefited from this program since 2017.

Over 1500+ people benefited from this program since 2017.

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Coaching Programs

“I specialize in improving your digestion & reversing your diseases without medication and dieting”

Hello, I'm Twinkle Kansal

A homemaker turned International speaker & Your Gut expert,

Dedicated to harmonizing health with a joyful mindset. Recognizing the glaring gap in today’s hectic lifestyles, where compromised health often takes a backseat, I embarked on my own transformative journey spanning two decades. In my late 30s, I grappled with lifestyle diseases, navigating the pitfalls of conventional medicine’s focus on short-term fixes that led to long-term health deterioration.

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“Through relentless experimentation and learning, I transformed my health with balanced nutrition, healthy lifestyle and healing within". Armed with a certification from New York, I've crafted world-class customized programs, blending science, Ayurveda and Neuro-Linguistic programming into effective holistic bundles.

"My expertise is finding the root cause of your compromised health to give you a customized holistic solution.” To shift you back to HIGH ENERGETIC HEALTH, embracing a mindset that nurtures well-being forever.

Wall of Fame!

Here’s a look at a few celebrities I helped in the past and the amazing results they achieved.

P.S: To see their video testimonials, do follow me on my Instagram.

Testimonial: Guru Randhawa: Indian singer and songwriter

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Testimonial: Madhur Bhandarkar: Indian film director and script writer

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Testimonial

Mankirt Aulakh

We believe in fostering connection, support, and shared wisdom on the journey to holistic physical, emotional, mental & spiritual well-being.

Join for free Health tips!

Free

Gut Reset Program

Gut Reset Program

Rs. 4,999

Free for Limited Time!

  • Online recorded program providing lifetime access
  • Gain insight into the impact of gut health on your body & mind.
  • Start your GutWell journey for FREE!
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Recommended

GutWell Bootcamp Program

GutWell Bootcamp

Rs. 14,999

Lifetime Membership!

  • One-time fee
  • Recorded 3 Days Program at your own pace
  • Chat Support & Community
  • Recorded online 16 health plans
  • 6 bonuses worth Rs 36,795!
  • Free limited time.Rec
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*One time payment lifetime access!

Exclusive

Private Session with Twinkle kansal

1:1 Private Session

Rs. 50,000

Online/In-Person live session

  • 1:1 sessions online or in person
  • 6 months Tailor-made health plan with 24*7 support.
  • Customised guidance on balanced meal, lifestyle habits & adaptive behaviours.
  • Direct access to Twinkle through WhatsApp 11-5 pm (Mon-Fri)
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*Per month fee

Why Choose Us

“Health & Heal is passionate about promoting a medicine-free lifestyle.” Our goal is to empower individuals through education, personalized solutions, and access to alternative natural healing modalities.

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Testimonial

Our Happy Clients

Kitty Kalra
Kitty KalraUpset Stomach & Low BP
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Thank you Twinkle. I suffered from low energy, upset stomach and low BP. Your natural remedies without medication helped me to improve my energy levels.
Simrat
SimratPCOS & Weight Gain
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| suffered from PCOS, slip disc & CTS (Carpal Tunnel Syndrome). Twinkle, supported me to cure these diseases and made me “FAT TO FAB".
Sarita
SaritaHair fall & disturbed hormones
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Thank you Twinkle. She coached me to balance my hormones & stopped my hair fall. Feel so energetic & light. With normal homemade food, I lost 8 kg
Shweta
ShwetaBloating & Stubborn Belly fat
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I suffered from bloating for past 15 years. Twinkle supported me to cure bloating and I lost from waist 38 to 29 inch.
Ashutosh
AshutoshLost 19kgs & gained confidence
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I am leading energetic lifestyle without feeling ashamed of my over weight body. I am always travelling but still her health plans are easy & practical to follow.
Kamakshi
KamakshiUnderweight & Autoimmune diseases
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After joining the 6 months program no more bloated & heaviness, hormones are regular, that too without medication. Incorporated healthy lifestyle, resulted in weight management. 
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GUTWELL Bootcamp

Start Your Journey!

"Unlock the GutWell Bundle valued at Rs. 36,765 for FREE when you sign up for our GutWell Bootcamp! Don't miss out!"

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Frequently Asked Questions

Popular Questions

What makes Health and Heal different from other wellness programs?

Health and Heal stands out with its emphasis on simplicity, personalization, and holistic well-being. We prioritize individual needs over generic solutions.

How long does it take to see results in your wellness programs?

Results vary, but our holistic approach ensures sustainable, long-term benefits. It depends on individual commitment and program adherence.

Can your programs accommodate different dietary preferences and restrictions?

Absolutely! Our approach is flexible, catering to diverse dietary needs. We tailor programs to suit individual preferences and restrictions.

How does NLP play a role in your coaching methodology?

NLP techniques enhance mindset and behavior, fostering positive health changes. They are integrated to support overall well-being and lifestyle transformations.

Do you focus on treating specific diseases, or is it a more holistic approach?

We adopt a holistic, root-cause approach, addressing the entire body. Our focus is on overall well-being rather than just treating specific diseases.

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Program: Gut Health For Beginners

Start your GutWell Journey for FREE!

Join Free Program

Gain insight into the impact of healthy gut on your body & mind. While unlocking the secrets of utilizing kitchen spices for optimal gut health.